So I started this workout this week and have completed 3 days. I have to say this is pretty hardcore for a beginner! But very doable! It's 20 minutes a day and is a combination of cardio, strength & ab workouts. I'm very sore and have been after day 1.
I think this is what I needed to get out of my no weight loss slump! It's more difficult than doing a 5K. At least in my opinion. Maybe it's because I trained for the 5K over 2 months before doing it. But this workout works me out more than just straight running.
Anyway, I just wanted to share what I'm doing now since my I finished 1 of the things on my news resolution list.